Midnight Tonic

My sister saved my life (aka throat and sinuses) with this tonic. Even if you don’t drink…the vapors alone will do the trick.

Neti Pot

“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favour compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.” ~~Thomas A. Edison~~

Wringing it all out with Twists

  Unlike many hobbies, exercises, or activities, yoga can be (and should be) practiced anywhere. Other than a mat, which is helpful but not necessary, yogis need nothing but an open heart and willing body to take their practice “Off the Mat“. This past weekend my practice found me on the lake in Wisconsin. On…

Dosha Imbalances

A few weeks ago, we discussed three human characteristics and their connection to our mind, body, and emotions: Vata, Pitta, and Kapha.

Ayurveda and Doshas

If you have stopped by a Whole Foods lately, you may notice that many organic and all-natural stores are increasingly offering “ayurvedic” products.