Door County Yoga Adventures

I was fortunate enough to do what many people cannot on Labor Day Weekend…I got to spend 3 uninterrupted days in Midwestern paradise with my family.

Wringing it all out with Twists

  Unlike many hobbies, exercises, or activities, yoga can be (and should be) practiced anywhere. Other than a mat, which is helpful but not necessary, yogis need nothing but an open heart and willing body to take their practice “Off the Mat“. This past weekend my practice found me on the lake in Wisconsin. On…

Living Love

There is an age old saying that I try to live by. “Fake it until you make it.”

Essential Oils

The best moments of a yoga practices are hidden in their surprises.

Yoga on the Mall

At the culmination of DC Yoga Week 2013. It all comes down to 1,000 yogis on the Mall!


Watch thisĀ Video, for a dose of appreciation and gratitude today. It is certain to warm your heart.

Just Breathe

When is the last time you were aware – keenly aware – of your breath?

Yoga on an Empty Stomach

Let me start this post by clarifying the title: I do not believe in diets. Period. End of Sentence.

Dosha Imbalances

A few weeks ago, we discussed three human characteristics and their connection to our mind, body, and emotions: Vata, Pitta, and Kapha.